No matter how well-made, all orthotics require an adjustment period. Several factors will influence how quickly your feet adapt to this new reality. Even with a 3D mold, it’s important to give yourself a trial period to reach the sought-after comfort. How long does it take, exactly? We have some answers to offer!
Are Your 3D Orthotics Properly Fitted to Your Feet?
On average, it will take between one and four weeks—less than a month—for your feet to adjust to your orthotics and for them to mold to your feet. The promised comfort doesn’t arrive immediately, as it takes time to adjust to many small details. It is normal, even expected, to experience discomfort, which can range from skin irritation to leg cramps.
To get used to walking with your new orthotics smoothly, here are a few tips. During the first week, don’t wear them for more than two hours per day and not consecutively. In the following weeks, take a break for about twenty minutes whenever you feel discomfort. If you experience irritation, make sure to wear socks or stockings. Choose lace-up or sport-type shoes to better support your feet. If needed, a professional can guide you in this regard.
Custom-Fit 3D Orthotics: Fully Adapted to the Shape of Your Feet
The main difference between orthotics sold in stores and 3D orthotics is the extreme level of customization. They are specifically designed based on the exact needs and foot shape of the individual, providing better comfort and ultimately quicker adaptation and improved support. In addition to the increased comfort, note the lightness of custom-fit 3D orthotics. The idea is to make the orthotic feel like part of your body, a second skin that you slip on without much notice. This is where 3D scanning technology truly shines.
Custom-Fit 3D Orthotics: The Flaws of 3D Printing
As mentioned earlier, it can take one to four weeks to adjust to new 3D orthotics. However, in some cases, new issues may arise during this transitional period, which can even lead to complete intolerance in rare cases. If you continue to experience pain after four weeks of use, consult your podiatrist. It can take up to three months to feel the full benefits of an orthotic.
To avoid issues with your orthotics, which could lead to damage and discomfort, we suggest washing them with a mild soap and lukewarm water. Avoid hot water, as it could harm them. Let the orthotics air dry, ensuring they don’t come into direct contact with a heat source, which could cause deformation. Also, keep them away from hungry pets!
Conclusion
Adjusting to an orthotic designed specifically for your foot shape does require some time and adjustment. Take it step by step, listening to your body and any discomfort levels. By following a few helpful tips, taking care of your orthotics, and not hesitating to ask questions, this adjustment period will soon be behind you. You’ll be back to walking and your normal activities. We hope this article has answered your questions about the topic. Feel free to contact the Skeltec team for any inquiries regarding orthotics and 3D scanning, and start taking better care of your feet and posture today.