For children with foot problems, when should a parent seek help? This is a common question. While some postures and movements correct naturally, vigilance is necessary to detect specific foot abnormalities in children that may have long-term consequences. Early intervention can minimise these harmful effects by identifying red flags and consulting a podiatrist.
We will review common foot disorders in children, how to identify them, and when to see a podiatrist.
Different foot problems in children
A child’s gait and posture can be affected by various foot abnormalities, many of which appear in very young children. If these persist beyond the age of three, consulting a podiatrist is important to minimise future postural and skeletal issues.
Common foot disorders include:
Flat feet: One of the most frequent foot problems in children. Observation is advised until age three; treatment is only needed if discomfort or walking difficulties occur later.
Curved legs (Genu Varum): Legs curve outward at the knees with feet and ankles touching. Common in infants and young children, it usually resolves by age three or four without danger.
Inward or “duck” feet: Feet pointing outward instead of forward is typical in toddlers and young children but generally corrects by age eight.
Limping child: Limping may stem from foot pain caused by injury, illness, or deformity. Injuries are often the cause.
Frequent falls: Falls are normal during early walking but persistent imbalance or difficulty progressing in walking skills may require podiatrist evaluation. Referral is recommended.
Tip toeing: Common in toddlers learning to walk, but if tiptoeing continues after age three, a podiatrist should be consulted.
Why should I consult a podiatrist and when should I do so?
Consult a podiatrist if your child shows any symptoms after age three. Red flags include:
- Walking fatigue with foot pain complaints;
- Unusual knee-to-knee contact;
- Limping or inability to stand straight;
- Constant tip toe walking;
- Feet pointing inward or outward despite walking for some time;
- Persistent stooped legs beyond early school age.
Instill good posture in your kids every day
Prevention and education reduce the risk of foot problems. Some conditions may be hereditary and require medical intervention such as surgery.
Discourage children from sitting on their feet or in positions where feet are horizontal, like lying on the stomach with feet pointing outward or inward. The best sleeping position to prevent foot problems is lying on the side, ideally cradling a pillow behind the back and between the knees.
Keep your children’s feet problem-free
Most foot problems resolve before school age. Nonetheless, persistent issues warrant professional advice. For doubts or consultation, contact PiedRéseau, a Quebec-based network of 40 podiatry clinics offering expert care near you.