Maintaining your foot orthotics is essential to preserve their effectiveness and prolong their lifespan. Regular maintenance prevents premature wear, supports your treatment, and avoids unpleasant odors.
The podiatrists at PiedRéseau share key tips to help you maintain your foot orthotics properly for daily comfort and durability.
Perform daily maintenance of your foot orthotics
Daily upkeep is simple and can be integrated into your routine. Key steps include:
- Removing from shoes: After your day, remove orthotics to air dry and prevent moisture buildup that fosters bacteria growth.
- Odour treatment: Spray with an antibacterial or odor protection product. Applying deodorant to your feet also helps reduce odors on orthotics.
At home, keep orthotics away from pets and heat sources to avoid deformation and damage.
Clean your foot orthotics regularly
In addition to daily care, clean your orthotics frequently using mild soap and a damp cloth soaked in warm water. Avoid immersing them in water or using hot water to prevent damage. This hygiene habit prevents unpleasant smells and extends the life of your orthotics.
Conduct follow-up visits with your podiatrist
Annual podiatric check-ups are recommended to ensure your foot orthotics still suit your needs. Your podiatrist will perform a biomechanical exam to assess your adaptation and may adjust or replace your orthotics if necessary.
Be aware of signs that indicate a follow-up is needed, such as persistent pain, rapid wear, weight changes, intensive use during physical activities, or if you have never had a follow-up since acquiring them.
Orthotics typically last 5 to 10 years, but maintenance and occasional replacement ensure optimal performance. Ordering a second pair may also prevent premature wear.
PiedRéseau: professionals to help you maintain your foot orthotics
Like dental appliances, foot orthotics require regular maintenance for comfort and effectiveness. PiedRéseau comprises over forty podiatric clinics across Québec, offering custom-made orthotics and expert advice on their care.
Visit a PiedRéseau clinic to maximize the benefits of your foot orthotics both now and in the future!