The heel spur, also called the calcaneal spur, affects the plantar fascia and can cause pain, especially for those practicing foot-intensive sports like running. This article presents the 4 best natural treatments to relieve heel spur discomfort.
Targeted stretching routine for heel spur
Heel spur is linked to reduced plantar fascia elasticity, making stretching exercises essential. Two simple exercises can be done at home:
- Stretch plantar fascia while sitting: place the aching foot on the opposite knee, pull toes upward for 10 seconds; repeat 5 to 10 times.
- Stretch Achilles tendon while standing: face a wall about two feet away, hands on the wall, step back with one foot keeping the heel down, bend the front leg leaning forward for 30 seconds; switch legs and repeat.
These help many active people but consulting a podiatrist is recommended for a personalized plan.
Acupuncture for heel spur pain relief
Acupuncture effectively treats musculoskeletal pain like arthritis and bursitis, and can alleviate heel spur pain. However, since heel spur may involve serious plantar issues, acupuncture should complement other podiatric treatments such as foot orthoses, heel pads, or occasionally surgery (bone surgeries).
Consult a podiatrist to determine the best treatment based on your lifestyle.
Hot or cold compresses
Hot or cold compresses are commonly used first to reduce inflammation and congestion. However, intense pain may indicate severe plantar fascia inflammation or a fractured heel, so contacting a podiatrist promptly is advised.
Essential oils as complementary treatment
Essential oils like peppermint and camphor offer effective, non-invasive relief for heel spur pain. They are easy to apply and provide quick comfort but are not sufficient for severe cases.
For serious plantar fascia deformities, treatments such as foot orthoses or cushioned heel pads help maintain mobility despite the bone outgrowth.
Thanks to PiedRéseau, continue moving safely with heel spur
PiedRéseau clinics in Quebec offer personalized treatments for heel spur and other foot conditions. Early care is crucial as the condition can become bothersome.
Consult a PiedRéseau clinic to benefit from an effective, tailored heel spur treatment.