Foot orthoses must be kept effective in all situations, as they are akin to extensions of your feet.
Typically, orthotics should last you about 5-10 years. However, the lifespan of an orthotic insole depends on several factors such as its quality and care.
Read on to learn 3 elements that can have an impact on the longevity of your foot orthoses.
Orthotics and lifestyle
The conditions under which you use your orthotics are crucial to their lifespan. For instance, an athlete who runs regularly will see their orthotics wear out faster than someone more sedentary. Similarly, insoles worn in high-heeled shoes tend to deteriorate quicker.
There are various types of orthotics designed for different lifestyles:
- Rigid orthotics: Suitable for severe foot deformities causing pronation, such as flat feet.
- Semi-flexible orthotics: Offer balance control while preserving natural foot cushioning.
- Flexible orthotics: Help distribute weight evenly; soft insoles can alleviate conditions like diabetic and arthritic feet.
The quality of insoles
The manufacturing quality heavily influences orthotic durability. Generally, prefabricated orthotics are less durable than custom-made ones.
While over-the-counter insoles may work for mild pain, they are not suitable for all foot types. Prefabricated orthotics offer benefits such as easy availability, affordability, and no need for prior consultation.
If you have a plantar condition requiring orthotics, prioritize a custom-made corrective insole. These are perfectly molded to your feet, can be readjusted if foot shape changes, and with proper care, last up to 10 years.
Consulting a podiatrist helps determine the suitable orthotic type through biomechanical exams and postural assessments.
Maintaining your orthotics
Proper maintenance is essential to prolong the life of your orthotics. Exposure to impacts, sweat, and temperature changes means they require regular cleaning.
Follow this care routine:
- Remove insoles from shoes;
- Dry shoes and socks if needed;
- Clean insoles with a cloth dampened with lukewarm water and mild soap;
- Air dry the insoles;
- Clean shoe interiors before reinserting insoles.
Ideally, each pair of shoes—whether for sports or work—should have dedicated insoles. More tips can be found here.
PiedRéseau helps you benefit from long-lasting foot orthoses
Choosing the right insoles can be overwhelming. PiedRéseau podiatrists assist you in selecting the perfect fit.
Using advanced tools like 2D/3D scanning, they provide customized orthotics tailored to your feet.
If your foot orthoses wear out too quickly, consult a PiedRéseau podiatrist to diagnose the issue.