Foot orthoses must be kept effective in all situations, as they are akin to extensions of your feet.
Typically, orthotics should last you about 5-10 years.
However, the lifespan of an orthotic insole depends on several factors, including its quality and care.
Read on to learn 3 elements that can have an impact on the longevity of your foot orthoses.
Orthotics and lifestyle
The conditions under which you use your orthotics are crucial to their lifespan. For example, an athlete who runs regularly will find that their orthotics wear out faster than a sedentary person. This also applies to insoles worn in high-heeled shoes.
There are various types of orthotics designed to accommodate different lifestyles:
- Rigid orthotics: Suitable for severe foot deformities like flat feet that cause pronation.
- Semi-flexible orthotics: Provide balance control with flexibility to preserve natural foot cushioning.
- Flexible orthotics: Help distribute weight evenly and can alleviate issues related to diabetic or arthritic feet. See certain limitations associated with diabetic and arthritic feet.
The quality of insoles
The manufacturing quality of orthotics greatly affects their durability. Generally, prefabricated orthotics are less durable than custom-made ones.
Prefabricated orthotics offer advantages such as easy and quick availability, low cost, and no need for professional consultation. They may be suitable for mild pain but are not ideal for all foot types.
If you have a plantar condition requiring orthotics, prioritize a custom-made corrective insole, which offers:
- Perfect fit to your feet’s shape;
- Adjustability if foot shape changes;
- Longevity up to 10 years with proper care.
If unsure which orthotics suit you best, consult a podiatrist who can use diagnostic tools like a biomechanical exam and postural assessment to evaluate your plantar condition’s effects.
Maintaining your orthotics
Proper maintenance is essential to prolong the lifespan of your orthotics. They face impacts, sweat, and temperature changes that require regular cleaning.
Follow this care routine:
- Remove insoles from shoes;
- Dry shoes and socks if needed;
- Clean insoles with a cloth soaked in lukewarm water and mild soap;
- Allow insoles to air dry;
- Clean inside of shoes before reinserting insoles.
It is ideal that each pair of shoes dedicated to a specific activity (like sports or work) have their own dedicated insoles.
PiedRéseau helps you benefit from long-lasting foot orthoses
Choosing the right orthotic insoles can be overwhelming. PiedRéseau podiatrists assist you in finding the best fit.
Using modern tools like 2D/3D scanning, they provide perfectly customized orthotics.
If your foot orthoses wear out too quickly, consult a PiedRéseau podiatrist for diagnosis and advice.