Pregnancy is a unique and magical period but often accompanied by foot pain and discomfort. Properly identifying the causes can help treat and care for your feet effectively. Here are some tips to care for your feet during pregnancy.
The importance of looking after your feet during pregnancy
Looking after your feet during pregnancy is essential. As your baby grows, your centre of gravity shifts, putting extra strain on your knees, ankles, and feet. This leads to enlargement of feet and legs due to imbalance, weight gain, and water retention.
Additionally, the hormone relaxin loosens ligaments including those in your feet, causing arches to collapse and putting strain on joints, tendons, and ligaments. This tension can cause heel, arch, and foot pain and may worsen conditions like hammertoes or bunions. While common, many symptoms can be prevented or treated.
What to avoid when taking care of your feet during pregnancy?
To better care for your feet during pregnancy and reduce pain, avoid wearing tight or too-small shoes that can cause ingrown toenails and skin irritation. Avoid tight or hard fabrics; instead, wear loose clothing that promotes blood circulation, especially around the waist and legs.
Avoid standing or sitting for extended periods to prevent fatigue and cramps, and refrain from lifting heavy objects to minimize stress on your feet and maintain better physical condition.
To care for your feet during pregnancy, elevate your feet and legs using a cushion when resting. Engage in gentle activities like prenatal yoga, walking, or swimming. Since shoe size may change, choose comfortable, adaptable shoes made from soft materials like leather. Keep your feet hydrated by drinking water and applying moisturizer to reduce pain significantly.
PiedRéseau: podiatrists who understand how to care for your feet during pregnancy
Caring for your feet during pregnancy is vital to avoid pain in your lower limbs. Some lifestyle changes can improve circulation and relieve discomfort. If you experience foot problems during or after pregnancy, consult a podiatrist. PiedRéseau clinics across Quebec offer specialized care for pregnant women. Book an appointment at a clinic near you today.