Achilles tendonitis, a common injury among athletes, is an inflammation of the tendon connecting the calf muscle to the heel. This painful tendinopathy can severely limit mobility and may even lead to a complete tendon rupture requiring surgery. Prevention is key, but when inflammation begins, targeted treatment is essential.
Here are 5 therapeutic steps to consider when managing moderate Achilles tendonitis.
1. Identify the tendonitis
Differentiating Achilles tendonitis from other causes of heel pain, such as plantar fasciitis, is crucial because treatments differ. Recognize symptoms of tendonitis like persistent heel pain after exercise or rest, tendon swelling, stiffness, movement difficulties, and visible thickening or bumps on the tendon. For a definitive diagnosis, consulting a podiatrist is recommended.
2. Get proper rest
Resting the affected foot is fundamental once tendonitis is diagnosed. This includes temporarily stopping activities stressing the tendon like jogging, reducing load-increasing actions such as jumping, minimizing time standing, and favoring low-impact exercises like swimming or cycling. Orthopaedic heels can also provide additional relief by supporting the tendon.
3. Use cold to treat inflammation
Applying ice or cold compresses several times daily is effective to reduce inflammation and pain associated with Achilles tendonitis. Items like a bag of frozen vegetables or pharmaceutical cold packs are suitable. However, if swelling and pain persist, it may indicate a severe tendonitis episode; consulting a podiatry clinic is advisable. Contact professional care if necessary.
4. Encourage massages of the painful area
Achilles tendonitis often causes pain and stiffness, limiting mobility. Introducing a massage routine helps maintain tendon flexibility. Once pain decreases, massage the tendon perpendicularly for 5 to 10 minutes, deepen calf massages, and repeat several times a day.
5. Consult a foot care professional
If initial treatments fail, consulting a podiatrist is essential. They provide comprehensive diagnosis and advanced treatment options including custom foot orthotics, shockwave therapy, prescription anti-inflammatory medications, laser therapy, and therapeutic boots. Surgery is considered only after all other treatments prove ineffective. Learn more about surgical options here.
PiedRéseau: comprehensive podiatric expertise
For diagnosis and rapid treatment of Achilles tendonitis, PiedRéseau offers personalized care with the latest technology aiming at minimally invasive solutions. If you suspect you have Achilles tendonitis, contact a PiedRéseau clinic today for expert support.