A heel spur, or calcaneal spur, is a bony growth on the underside of the heel bone, often caused by inflammation of the plantar fascia. While sometimes benign, it can be painful and is often linked to plantar fasciitis. Early consultation with a podiatrist is crucial to prevent worsening issues.
Causes and symptoms of heel spurs
Heel spurs form due to bone calcification following inflammation and overuse of the plantar fascia, a ligament under the foot. They frequently cause morning heel pain, especially among athletes like runners who put repetitive strain on their feet. Walking or running barefoot, obesity, arthritis, genetics, and physically demanding jobs can also contribute to heel spur development.
Not to be confused with plantar fasciitis
Heel spurs often accompany plantar fasciitis, a separate condition involving overstretching or tearing of the plantar fascia that causes sharp heel pain. Although related, heel spurs and plantar fasciitis are distinct and should be diagnosed properly.
Your podiatrist: a major ally to combat heel spurs
Your podiatrist is essential in diagnosing and treating heel spurs through clinical examination and X-rays. Treatment options to relieve pain include plantar orthotics, therapeutic taping, laser therapy, and shockwave therapy. Physical therapy and cortisone injections can also be used as needed. Consulting a podiatrist helps prevent future heel pain and promotes foot health.
Learn more about heel spurs by consulting PiedRéseau.