Still a relatively obscure phenomenon, the discomfort caused by growing pains is difficult to decipher but is an inevitable part of normal child development.
Read on to learn 4 common myths associated with growing pains in children.
Myth 1: Growing pains occur at any time of the day
While it can be hard to know when children feel these pains the most, growing pains typically happen in the evening and at night, according to the Association des chiropraticiens du Québec. Daytime pain is possible but usually relates to normal muscle fatigue rather than growth pains.
Myth 2: Growing pains indicate that something is wrong
Though painful episodes may come suddenly, growing pains are usually harmless and affect both legs intermittently for less than 20 minutes at a time. Persistent or recurrent pain warrants a professional evaluation to exclude conditions such as flat feet, lower limb postural hypotension, or knee alignment issues. A visit to the clinic can help provide an accurate diagnosis.
Myth 3: All children experience growing pains
Growth is inevitable, but growing pains affect only about 25 to 40% of children aged 4 to 8 years. Boys and more active children are more prone to experiencing these pains, as noted by the Association des chiropraticiens du Québec.
Myth 4: There is nothing you can do about growing pains
Despite the inevitability of growth, many methods can soothe mild episodes of growing pains. These include massaging sore areas, applying hot compresses, stretching, and moderate use of acetaminophen. If pain persists, consulting a podiatrist is advised for diagnosis and treatment. Diagnostic tools include biomechanical exams, 2D or 3D digital imaging, and postural assessments.
PiedReseau offers proven solutions for growing pains in children
It is normal to be concerned about growing pains, but they do not always signal pathology. If there is an underlying disease or deformity, a podiatrist will recommend the best treatments tailored to your child. Contact a PiedReseau clinic immediately if your child suffers from growing pains.