Growing pains usually manifest as leg aches during the night, starting as early as age 3 in some cases. These pains can affect the knees, ankles, or feet as well. They are generally caused by a suboptimal growth rate (e.g., bones growing faster than muscles or tendons), significant muscle fatigue often after intense exercise, or misalignment of the knees, legs, or feet. Learn more about podiatry for children and relieving growing pains.
When should you see a podiatrist for treatment of growing pains?
A podiatrist’s expertise is crucial for ensuring your child’s smooth and painless growth. It is advised to consult a podiatrist if your child experiences night pains intermittently, difficulty moving smoothly, inward-facing feet, unusual fatigue after exercise, or cramps in the lower limbs. The podiatrist will analyze symptoms using diagnostic tools to create an effective treatment plan.
Biomechanical and postural assessment
Podiatrists use non-invasive procedures such as biomechanical exams to check limb alignment, evaluate foot and joint motion, and identify walking disturbances. Additionally, postural assessments identify pelvic asymmetry, uneven legs, knee tilts, or flat feet. After excluding pain from pathology, a personalized treatment plan is designed.
Digital radiography of the feet
If bone issues are suspected, digital foot radiography is performed to assess bone alignment, measure foot length, detect deformities, and evaluate growth level. It also helps identify bone tumors or disorders like Sever’s disease, aiding in accurate diagnosis and treatment.
Personalized orthotics for children
Podiatrists often recommend foot orthoses to treat growing pains. Orthotics correct walking issues and support optimal foot development. They are compact, integrate easily into daily life, provide quick relief, prevent muscle compensation in flat-footed children, and help straighten leg misalignment. If the pain is unrelated to growth, other treatments include orthopedic heel pads, night splints to stretch calves, targeted exercise programs, and manual foot therapy. Referral to other specialists is made when necessary.
PiedReseau: the most effective way to relieve growing pains
Growing pains often indicate biomechanical imbalances or pathologies. Early consultation with a podiatrist upon noticing symptoms like abnormal gait or fatigue is essential. Timely treatment can prevent deformities from worsening. If your child suffers from persistent foot pain, contact your PiedReseau clinic today for expert care.