Growing pains usually manifest in leg aches that often occur during the night, starting as early as age 3. These pains can affect other parts of the lower limbs, such as the knees, ankles, or feet. The main causes include a suboptimal growth rate, muscle fatigue after intense exercise, and misalignment of the lower limbs.
Learn more about podiatry for children and how to relieve growing pains.
When should you see a podiatrist for treatment of growing pains?
A podiatrist’s expertise ensures your child’s growth is smooth and painless. Consult one if your child presents symptoms such as intermittent night pain, difficulty moving naturally, inward facing feet, abnormal fatigue after exercise, or cramps in the lower limbs. The podiatrist will create an effective treatment plan after thorough diagnosis.
Biomechanical and postural assessment
Podiatrists conduct non-invasive evaluations to understand your child’s pain. The biomechanical exam checks limb alignment, foot and joint motion, and walking disturbances. A postural assessment may also be performed to detect pelvic asymmetry, uneven legs, knee tilt, or flat feet. After excluding pathological causes, a tailored treatment plan is set.
Digital radiography of the feet
If bone issues are suspected, the podiatrist may order digital radiography to examine bone alignment, foot length, deformities, growth level, and check for bone tumors or disorders such as Sever’s disease.
Personalized orthotics for children
Foot orthoses are commonly used to treat growing pains by correcting walking problems and promoting optimal development. Orthotics are compact, easy to integrate into daily life, and provide quick relief. Benefits include preventing muscle compensation in flat feet and improving leg alignment. When growth is not the cause, other therapies, such as orthopedic heel pads, night splints, targeted exercises, or manual foot therapy, may be recommended. Should an underlying pathology be detected, referral to a specialist is arranged.
PiedReseau: the most effective way to relieve growing pains
Growing pains may indicate biomechanical imbalances or pathologies. Early consultation with a podiatrist upon noticing symptoms like unusual fatigue or gait abnormalities is crucial to prevent deformities. If your child has painful feet, don’t wait; contact your PiedReseau clinic today.