As durable as they can be, custom orthotics must be handled with extreme care.
Insoles not only sustain the constraints of your movements but are also exposed to wear over time. Custom orthotic insoles are designed to last, but protecting them from damaging elements is essential.
Let’s explore the main factors that can damage your insoles.
Lack of care
With all orthotic devices, poor care leads to insoles losing effectiveness or breaking. For custom orthotic insoles made for your feet, the ideal routine includes:
- Removing insoles from shoes at day’s end.
- Wiping them with lukewarm water and mild soap.
- Air drying away from heat sources.
- Drying wet shoes separately.
- Using suitable anti-odor sprays if needed.
- Visiting your podiatrist to ensure orthotics remain suitable.
More intense activities require increased care.
Heat and UV rays
After work or sports sessions, cleaning your orthotics is essential, but avoid artificial heat sources like dryers or heaters which can deform your insoles. UV rays also weaken the soles over time. It is best to dry orthotics naturally and out of direct sunlight.
Water
Custom foot orthoses tolerate some moisture but should never be fully immersed. Clean with a damp cloth rather than submerging. Avoid wearing foot orthoses in water shoes for swimming.
Sand
Be cautious at the beach: sand, rocks, or soil can scratch your insoles and affect their coating, compromising effectiveness. This can cause inward/outward foot deviation, recurring pain, balance issues, and posture regression.
Corrosive substances
Strongly scented or chemical cleaning products can damage orthotics. Consult your podiatrist for recommended mild soaps to maintain your insoles safely.
Improper use
Each pair of custom orthotics suits a specific purpose. Types include athletic foot orthoses, short orthotics, winter orthotics, diabetic orthoses, and accommodating insoles.
Given that orthotics properly fitted can last 5 to 10 years, switching between pairs should be done carefully.