All day long, our feet serve us by getting us around, keeping us fit, and maintaining our balance. However, as our steps increase, our feet begin to show wear and tear, so corns and calluses may appear. Corns, or calluses, can become painful due to pressure, friction, or misalignment of the feet. Here are some tips to help you get rid of corns and keep your feet healthy.
Causes and consequences of corn on the soles of the feet
Corn, also called callus or hyperkeratosis, is a thickening of the skin mainly caused by pressure or repetitive rubbing. It appears as a pale yellow patch, often on the sole or heel, and untreated corns can crack painfully. While usually painless, corns can become more painful calluses or partridge eyes requiring a podiatrist’s care.
Corns may develop from wearing inappropriate shoes, poor foot alignment, circulatory problems, or foot deformities like hammertoes and hallux valgus. Aging also contributes as the fat layer beneath the heel thins, reducing shock absorption and causing skin hardening that forms corns.
This condition is particularly concerning for people with diabetes, as it may trigger difficult-to-heal corns, necessitating podiatric consultation. Learn more about the effects of diabetes on feet.
Home remedies to get rid of corn
Even if a corn is not yet painful, removal is recommended to avoid worsening. Here are three simple home remedies to care for your feet:
- Soak the corn in water for about 15 minutes to soften it.
- Gently exfoliate the softened skin with a pumice stone, no more than once a week to avoid damage.
- Apply moisturizer regularly, focusing on sensitive areas to prevent cracks and fissures. Hydrate your feet daily, regardless of the season.
Also, choose soft, cushioned footwear that fits well to reduce pressure and friction on your feet.
Podiatric corn removal
When should you consult a podiatrist? If your feet are sore or calluses become infected, seek professional care. Podiatrists may recommend treatments such as:
- Special foot moisturizing lotions.
- Wearing insoles and orthotics to protect feet from trauma.
- Painless removal of corns and calluses.
- Surgical toe straightening to correct deformities like hallux valgus.
Visit PiedRéseau for a rapid treatment
Corns are usually easy to treat microtraumas, but if you have diabetes or inflamed calluses, consult a podiatrist promptly. PiedRéseau professionals specialize in treating corns and calluses. Schedule an appointment at a nearby clinic today.