Heavy legs, painful feet, calluses… your feet work hard and are put under a lot of pressure in the summer and winter, which is why it is so important to keep them healthy. They, like the skin on your face, hair, and teeth, require specific care and attention every day. We will go over four important foot care practices in this post. These are small acts that will make you feel better on a regular basis.
Foot Care Practice #1: Foot Bath
The first step in your foot care routine is to clean your feet. Despite its popularity, it is frequently disregarded. However, there are several advantages to taking a foot bath. It not only relaxes you, but it also reduces pain and the sensation of heavy legs, increases blood circulation, and prevents nail yellowing.
Simply fill a basin with cold or hot water, depending on the desired impact, and add baking soda, coarse salt, or aromatic oils to make your own footbath. Lemongrass, bay leaf, and tea tree are recognized for their antibacterial and antifungal effects, while lavender is great for relaxing.
For about 10 minutes, soak your feet in their bath; there is no need to linger too long. If your nails are yellowed, massage them with lemon beforehand. When the bath is over, make sure to thoroughly dry your feet.
Foot Care Practice #2: Exfoliation
Exfoliation is an important foot care regimen that eliminates dead skin cells from the epidermis’ surface, much as it does for the face and body. The skin will be smoother and more pleasant to the touch as a result of this exfoliation, and will be able to breathe and renew better, as well as benefit from improved blood microcirculation, reducing the formation of corns.
Exfoliating your feet once or twice a week is advised. You may buy store-bought scrubs or create your own at home with sugar or coffee grounds, for example. A pumice stone is the greatest tool for removing calluses.
Foot Care Practice #3: Moisturizing
It is time to moisturize after showering and exfoliating. Foot care entails safeguarding the skin, which must be nourished on a regular basis to avoid drying out and developing cracks or calluses. Indeed, our feet bear the weight of our bodies on a regular basis and are subjected to numerous rubbings. It is a good idea to moisturize them at night so that the cream may work silently as you sleep, keeping their skin healthy and supple. Furthermore, applying moisturizer will provide an excellent opportunity to massage your feet.
Foot Care Practice #4: Trim your nails every two months
Nails are an important aspect of the whole foot care regimen and should not be overlooked. It is not about looks, but about staying healthy to avoid problems like ingrown toenails, which are frequently caused by improper trimming.
Use a traditional nail clipper or a set of nail clippers for this stage. Every two months, your toenails should be trimmed. Here are some pointers to keep in mind so you do not get wounded.
The importance of taking care of your feet every day
Your feet are vital to your overall health, and they deserve to be nurtured. These four foot care practices are simple to include into your day-to-day routine. They will not only make you feel more at ease, but they will also assist you in keeping your feet healthy and elegant.
In addition to these practices, you should consult a podiatrist at least once a year to ensure that everything is in order and to rule out any potential concerns. To do so, contact FootNetwork’s doctors and schedule an appointment at one of our podiatry clinics.