Athlete’s foot is a common fungal infection affecting the feet, impacting around 10% of the North American population at least once in their lives. It is caused by a contagious fungus thriving in warm, humid environments such as locker rooms, public showers, and in tight, poorly ventilated footwear. Typical symptoms include cracking and peeling skin between the 4th and 5th toes, as well as flaking skin on the soles.
If you suffer from athlete’s foot, adopting certain habits can help treat and prevent this infection.
Maintain proper foot hygiene
Good foot hygiene is essential to combat athlete’s foot. Wash feet daily and dry thoroughly, especially between toes. Keeping your feet dry throughout the day and avoiding moisture helps prevent fungal growth.
Use absorbent foot powder
Keeping feet dry is key to preventing athlete’s foot. Using an absorbent foot powder, applied to the feet and inside shoes, helps absorb excess sweat and neutralizes odor. Some powders combine absorbency with antifungal agents for added prevention, addressing both sweating and fungal infections.
Wear absorbent socks
Wearing socks made from natural fibers like cotton or bamboo allows feet to breathe and helps wick away perspiration. This reduces humidity around the feet and limits fungal development that causes athlete’s foot.
Apply an antifungal cream
If infected, over-the-counter antifungal creams can successfully treat athlete’s foot in about 80% of cases with consistent use over 2 to 4 weeks. For severe or persistent infections, consult a podiatrist who may prescribe stronger treatments and personalized advice.