Have you noticed recurring pain in the back of your ankle or less fluid movements? These are common signs of Achilles tendinitis, especially if your job involves repetitive movements or long hours on your feet.
Here are the top 5 symptoms of Achilles tendinitis.
1. Periodically Recurring Pain
Unlike bursitis, which affects the area between structures, Achilles tendinitis directly impacts the tendon. The pain often arises near the heel or back of the ankle, typically during and after movement, sometimes even upon waking.
Everyday activities like walking, gardening, or climbing stairs may trigger pain initially. Ignoring it can turn the pain chronic and lead to further complications, as detailed in our guide on tendinitis treatment.
2. Swelling in the Tendon
Swelling behind the heel or ankle often accompanies the pain, increasing discomfort. To alleviate swelling, apply cold compresses several times a day, avoid weight on your feet, and elevate your ankle using a chair and pillow.
If swelling and pain persist, it is essential to consult a specialist. Your podiatrist can provide proper treatment for your tendinitis.
3. Stiffness
Achilles tendinitis often causes stiffness, especially in the morning, limiting mobility in your ankle and calf. Without treatment, stiffness worsens, hampering movement throughout the day.
Symptoms include decreased balance, difficulty squatting, limping, trouble with stairs, and reduced fluidity of movement. These signs can alter your posture and gait, making treatment vital.
Your podiatrist will assess gait changes and propose solutions like exercises, stretches, or custom foot orthoses to aid recovery.
4. A Bulky Mass Near the Ankle
As tendinitis progresses, you may notice a bulky mass from damaged tendon fibers in addition to swelling. This growth appears under the skin and causes the affected tendon to appear significantly larger than the healthy one.
5. Difficulty Walking
Sharp pain, swelling, and stiffness combine to reduce foot usage and limit movement. Changes in posture worsen mobility challenges, making walking difficult.
Early podiatric consultation is crucial to avoid complications and improve comfort related to untreated Achilles tendinitis.
PiedRéseau: Detecting and Treating Your Achilles Tendinitis Symptoms
If you recognize any of these 5 Achilles tendinitis symptoms, consult a podiatrist promptly.
PiedRéseau podiatrists are certified specialists who analyze your condition and offer personalized treatment throughout Quebec.
Consult your podiatrist now and avoid worsening discomfort before it severely impacts your mobility.