Runners commonly experience sports injuries. It is estimated that more than 50% of them will suffer at least one injury while running. Poor preparation, inappropriate shoes, violent impacts, inadequate technique are common causes. Many injuries treated by podiatrists originate from overloading the feet. Common problems include sprained ankle, Achilles tendinitis, plantar fasciitis, heel spur, stress fracture, metatarsalgia, and iliotibial band syndrome. Fortunately, there are ways to recover and prevent recurrence.
1. Consult a podiatrist immediately after your injury
Some runners think foot pain will resolve on its own, but timely podiatrist care is essential. Without proper follow-up, the injury can worsen. Podiatrists use several techniques to address injuries and help you run pain-free:
- Biomechanical exam to diagnose by assessing foot motion and morphology.
- Manual foot therapy to restore mobility for optimal biomechanics.
- Custom foot orthoses for support with adapted insoles.
- Foot care including nail, corn, and callus treatments.
- Foot surgery if necessary for complete healing.
A podiatrist will treat foot pain and advise on the best time to resume running.
2. Find other athletic activities during your recovery
You don’t need to stop sports entirely while recovering from foot injuries. Low-impact activities like cycling or swimming keep you fit without compromising healing.
3. Opt for a gradual return to running after an injury
After your podiatrist’s approval, resume running progressively to avoid reinjury.
- Take breaks;
- Alternate walking and running;
- Avoid inclines or rough terrain;
- Run short distances.
Protect your joints by increasing pace gradually and consulting your podiatrist regularly.
4. Get the right footwear for running
Ensure your running shoes are suitable, durable, comfortable, and adapted to your foot shape. Proper shoes absorb impact and protect your joints effectively.
5. Take the time to stretch before and after you run
Stretching warms up joints and increases flexibility to prevent injury recurrence. Your podiatrist can recommend specific stretches suited to your needs.
PiedReseau is here to help you make an efficient gradual return to running
PiedReseau unites over 40 podiatry clinics to assist your return to running after injury.
Contact our team of podiatrists for personalized treatment.