As we age, factors like decreasing muscular strength, visual impairment, and foot problems increase the risk of falls. Studies show that 20-30% of Canadian seniors experience at least one fall annually. Maintaining foot health through podiatric care can improve stability and help prevent falls.
Falls and their causes: a podiatrist’s assessment of your foot health
Falls stem from various causes such as unsuitable environments, impaired eyesight, slowed reflexes, chronic pain, or medications. However, foot health plays a central role in maintaining proper gait and balance.
Bunions, ankle stiffness, and balance loss are warning signs that require attention. A podiatrist can evaluate your feet through walking and balance tests, then prescribe orthotics, therapy, or exercises.
Shoe choice is also crucial. Ideal footwear should have non-slip soles, stable heel widths, good ankle support, and compatibility with orthopedic insoles.
Health consequences
Falls have serious physical and psychological impacts, especially for adults aged 65 and older with fragile bones and slower reflexes. Common injuries include fractures and concussions.
Falls are the leading cause of death in seniors and the main cause of pelvic fractures in women, leading to functional impairment and reduced quality of life.
Fear of falling can cause anxiety, restricting activity and social engagement.
Preventing falls via exercise
Restricting movement due to fear of falling worsens muscle weakness. Staying active keeps muscles, feet, and balance strong.
Exercises like yoga and Pilates improve posture, flexibility, stability, and proprioception. Daily walking supports ankle mobility and encourages going outdoors.
If unable to perform such activities, consult a podiatrist to receive tailored advice and treatment.
Podiatric care to keep your feet healthy and keep you from falling
Aging skin leads to calluses and bone abnormalities that cause foot pain and walking difficulties, increasing fall risk. Podiatrists at PiedRéseau clinics in Quebec provide expert care to maintain foot health and prevent falls. Schedule a consultation today.